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  • Ryan is Racing again for a great cause!

    June 11, 2018 - NRG Coach Ryan Cain is getting back to racing this year after taking some time away to start a family with his wife Lauren. Ryan has recently learned that both Lauren and his daughters are genetically susceptible to heart issues and he is raising money for the Ottawa Heart institute Foundation.

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  • Full Calpe Camp Photo Gallery

    May 23, 2018 - What a great location Calpe worked out to be this year, with awesome riding, swimming and running and the weather was just about perfect as well. Here is our full gallery of pictures  

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  • A few more pictures

    May 14, 2018 -

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  • A Run/Hike in Spain!

    May 11, 2018 - We mixed it up a bit and did a run/hike up the Ifach here in Calpe, what a workout!

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  • Swim Video

    May 7, 2018 - This is a very different but one of the best swim videos we have done:) 

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  • Day 1 Ride

    May 5, 2018 -  Looking down on Calpe at the end of a great day in the saddle knowing it’s all downhill home

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  • NRG Spain Camp pictures

    May 2, 2018 -

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  • An Unlikely Champion by Lisa Bentley

    April 26, 2018 - Lisa and I have been friends for over 20years and have trained and raced all over the world together, Lisa has just written a great new book about getting the most out of yourself:An Unlikely Champion redefines winning. It will show you how to adopt a champion’s mindset, carve out your un

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  • NRG Team Racing Update

    April 10, 2018 - Sorry we are a bit behind on our updates! But here is what the NRG Team has been up to in the last few months:

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  • Spring Classic Video

    March 30, 2018 -

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  • Monday Thoughts

    March 26, 2018 -  Too many athletes look for shortcuts to success while success comes from hard training and commitment #nrgpt #triathlon #triathloncoachA post shared by NRG Performance Training (@nrgpt) on Mar 26, 2018 at 7:01am PDT

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  • NRG Spring Classic

    March 25, 2018 - Good Friday we will be doing our first annual NRG Spring Classic Ride. This is a 105km gravel ride from Nobelton up to Hockley Valley and back, an incredibly scenic and tough ride. If your interested contact Nigel for details  Today we previewed our NRG Spring Classic ride that we will be

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  • Wed Ride

    March 22, 2018 -  Wed NRG rides are back on! A little fresh this morning but it still beats the trainer

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  • Back Home

    March 18, 2018 -  It’s been a great winter down in Florida but back to reality now. But it was 9C and sunny in Toronto today so no complaints #nrgpt #springriding #triathlon #torontolife #backhomeA post shared by NRG Performance Training (@nrgpt) on Mar 18, 2018 at 11:46am PDT

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  • Run the Rann Race Report

    February 27, 2018 -

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  • Florida Week 2

    February 26, 2018 -  Day 2 135km and a nice trip around Mt Dora #nrgpt #foreignrider #triathlontraining #triathlon #triathloncampA post shared by NRG Performance Training (@nrgpt) on Feb 25, 2018 at 4:50pm PST

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  • Challenge Your Limits

    February 17, 2018 -  This is one of the things we try to achieve at our training camps getting you to push your limits and build your confidence in what you’re capable of #nrgpt #triathlontraining #tricoach #tritrainingcamp #confidencecoachA post shared by NRG Performance Training (@nrgpt) on Feb 16, 2018 a

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  • Long Ride

    February 15, 2018 -  Long ride today with some harder TT’s thrown in for fun #nrgpt #triathlontraining #tritraining #tricampA post shared by NRG Performance Training (@nrgpt) on Feb 14, 2018 at 4:54pm PST

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  • Winter Getaway

    February 11, 2018 - Its always nice to get away in February! 

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  • Run the Rann

    February 5, 2018 - David Gething and Mayank Vaid started their 2018 race seasons with a 100mile run in Run the Rann in India this past weekend  

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