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  • Nigel's interview with Foreign Rider

    September 22, 2021 - Here is a little interview NigelI did with long time NRG Athlete and former Rip N Hammer creator Ralph Dunning now with Foreign Rider 

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  • The NRG 111 Triathlon

    July 16, 2021 - Sunday July 25th we are having our 2nd Annual NRG 111 Triathlon for all of our NRG athletes.This is a great course up in Muskoak with the swim at Dwight Beach and then a beautiful rolling/hilly ride into Algoquin Park and back ( a bike lane the whole way and no lights or stop signs on the course and

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  • The Motherload

    May 21, 2021 - With Covid restrictions still in place its time to do some different challenges. This is what Nigel decided to do to keep busy one day! 

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  • NRG Mileage Challenge Wrapup

    May 5, 2021 - Our NRG 2021 Mileage Challenge is now a wrap! Congrats to all of those who took part, this was a fun way to get some extra miles in and some extra motivation over the winter and get the year off to a great start! This was a tough challenge as depending on your focus (triathlete, runner, cyclist

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  • FReedom 1500

    April 7, 2021 - As we ride this Covid wave long time NRG athlete and friend @foreignriderco is offering up a little lock down challenge. The fr.eedom 1500. Ride 1500kms during the Ontario lockdown (4 weeks starting April 8) to receive a code for 50% off your fr. purchase ( one time only ). Send us your strava

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  • John Yip Triathlon Canada Mag Article

    January 22, 2021 - A great article on NRG Athlete John Yip in Triathlon Canada Magazine  This year instead of naming Triathletes of the Year, we used our January issue to celebrate triathletes who made a difference. Like John Yip, a CEO who had no qualms stepping in wherever he was needed:Posted by Triathlon

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  • NRG 2021 Mileage Challenge!

    December 18, 2020 - To help get everyone rolling for 2021 we thought it would be fun to start the year with a mileage challenge. The idea is to keep everyone motivated over the winter to get ready for the 2021 summer race season!!This is how it will work: Goal: 2021km or 2021 miles (so 3252km, we will count km

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  • How to Ride Outside in the Winter!

    December 3, 2020 - Winter Riding!The days are getting shorter, the temperature colder and most triathletes are heading for their basements to ride their bikes. But there is another option and with the right equipment choice riding outside through most of the winter is a viable option for many, here are some helpful ti

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  • HK360 Challenge

    November 12, 2020 -

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  • NRG Zwift Rides

    October 20, 2020 - NRG Zwift rides are starting up again! Starting Nov 3 join coach Fiona on Tuesday’s at 6am for a 60min hard ride. You need to request to follow Fiona Whitby on Zwift to join. If you need help getting set up please contact Fiona  More ride days and times to be added soon

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  • NRG Fall Classic Video

    September 28, 2020 - Here is a little video from our NRG Fall Classic Gravel ride. 120km with 1500+m of climbing from Nobelton out to Hockley Valley and back on 80+% gravel and farm track 

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  • NRG 111 Finishers Tshirts

    July 28, 2020 - The finishers T-shirts for our upcoming NRG 111 Triathlon!!

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  • Hidden Valley to Huntsville 8+km Swim

    July 12, 2020 - Having already ridden up to Huntsville this summer we figured we needed to up the ante a bit and decided to swim from...Posted by NRG Performance Training on Sunday, July 12, 2020

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  • TO to Huntsvile Take 2

    July 10, 2020 - What a day!! This weekend was supposed to be Muskoka 70.3 which is always a big race for us, but with our new Covid...Posted by NRG Performance Training on Friday, July 10, 2020

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  • Covid Adventures

    May 23, 2020 -  2020 has definitely not been the year anyone was expecting. With everything turned on its head and races off the calendar for a while it’s time to start looking for different options to stay fit and motivated.

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  • Throwback Thursday

    May 19, 2020 - Coach JJ!

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  • Thanks Mum

    May 3, 2020 - It’s been a tough few months as our Mum has been a significant part of Fiona’s and my lives since day one and has always been actively involved in what we do. Traveling the world to watch us race and tag along at a number of our training camps has had her very connected to what we do

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  • Throwback Thursday

    April 23, 2020 - Throwback Thursday: Coach Fiona racing IMC (Penticton!) in 2010  

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  • NRG Interval Ride on Zwift Wed April 22

    April 20, 2020 - Details for this Wed NRG interval ride with coach JJ. The intervals are based off your own FTP and everyone is kept together so you can do interval session with the group  

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  • The EverestMan Triathlon

    April 13, 2020 - Most of you wont have heard of this and that's because it didn't exist until NRG athlete Mayank Vaid dreamt it up! https://everesting.cc/ has been an event now for a number of years, it involves picking a hill and going up and down it (bike or run) until you have climbed the height of Mt Everest

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