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  • Kona TT Ride

    October 1, 2018 - A great ride out on the Queen K today, another great day in Hawaii!     

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  • Europe and Florida camp Details are finalized!

    September 24, 2018 - We have finalized the details of our 2019 Florida camps and our new Tuscany Camp in Italy in May!! We will be having 2, 1 week camps in Florida Feb 9-16 and Feb 24 - Mar 2 and we will be in Italy for May 2-12, 2019You can find all of the details of our new Tuscany camp hereAnd our winter getaway cam

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  • IMMT Team Race Report

    August 25, 2018 -

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  • Nigel's 2018 IMMT Race Report

    August 22, 2018 -

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  • A Great Weekend

    August 21, 2018 -

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  • IMMT 2018 JF On Pense a Toi

    August 16, 2018 -

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  • Team NRG Racing Update

    July 24, 2018 - Sorry for the delay in getting this posted but here are the races that the Team has been taking part in in the last few months:

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  • Arch to Arch

    July 23, 2018 -  

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  • Run off the bike

    July 12, 2018 - This is a little video of our run off the bike we do from Lake Wilcox, a great little gravel trail close to the lake 

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  • Muskoka 70.3

    July 10, 2018 - We had a great day at Muskoka 70.3 with nearly 30 athletes racing, here are some pictures and we will give some updates soon as well but we won the TriClub award with all the great racers we had! 

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  • Wed Wilcox Swim

    July 5, 2018 - A Wed morning swim/bike/run from lake Wilcox, a beautiful morning to start and this is a great little video of Shannon heading out on the swim 

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  • Ryan is Racing again for a great cause!

    June 11, 2018 - NRG Coach Ryan Cain is getting back to racing this year after taking some time away to start a family with his wife Lauren. Ryan has recently learned that both Lauren and his daughters are genetically susceptible to heart issues and he is raising money for the Ottawa Heart institute Foundation.

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  • Full Calpe Camp Photo Gallery

    May 23, 2018 - What a great location Calpe worked out to be this year, with awesome riding, swimming and running and the weather was just about perfect as well. Here is our full gallery of pictures  

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  • A few more pictures

    May 14, 2018 -

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  • A Run/Hike in Spain!

    May 11, 2018 - We mixed it up a bit and did a run/hike up the Ifach here in Calpe, what a workout!

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  • Swim Video

    May 7, 2018 - This is a very different but one of the best swim videos we have done:) 

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  • Day 1 Ride

    May 5, 2018 -  Looking down on Calpe at the end of a great day in the saddle knowing it’s all downhill home

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  • NRG Spain Camp pictures

    May 2, 2018 -

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  • An Unlikely Champion by Lisa Bentley

    April 26, 2018 - Lisa and I have been friends for over 20years and have trained and raced all over the world together, Lisa has just written a great new book about getting the most out of yourself:An Unlikely Champion redefines winning. It will show you how to adopt a champion’s mindset, carve out your un

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  • NRG Team Racing Update

    April 10, 2018 - Sorry we are a bit behind on our updates! But here is what the NRG Team has been up to in the last few months:

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