Welcome To NRG Performance Training

We are a Toronto based professional coaching service. At NRG Performance Training (NRG PT) we specialize in endurance sports training. We work closely with our athletes using individualized training programs based on lactate test results to optimize your training and racing. Our athletes include Beginners, Master’s A cyclists, Hawaii Ironman Qualifiers and Elite athletes.

We combine science and experience to provide a balanced coaching program that will keep you motivated, healthy and racing fast! A limit of 25 athletes per coach ensures the greatest quality of service. Come and explore our web site and take advantage of all the services we have to offer. Please feel free to contact us with any questions you may have.

Are you ready to maximize your performance?

Nigel

Adams Ironman LP Report

After taking a year off, I decided to give the Ironman thing another try. This proved two things: I have a very poor memory and my wife will put up with almost anything to get a vacation.



As I tend to ramble, here is the short version:



It was very wet and cold all day. As a fat guy ...

Cathie & Bobs Ironman LP Report

For those of you who read my ½ Ironman Mooseman Report titled Meltdown in Mooseman, this report should be called Poured on in Placid.

To say it rained would be an understatement.

The race started at 7 am to calm air and light rain. It didn’t rain the time we were in transition preparing for th...