Leslie Sanderson

I have been coached by Ryan Cain of NRGPT for two years. I joined Ryan after several years of disappointing results due to injuries and a little  bad luck. Ryan's program promoted balance, consistency and recovery, and incorporated strength and mobility work. This formula worked well and for the first time in years, I was able to train without developing nagging injuries or becoming fatigued or sick. As a result, I had a great race at Ironman Muskoka, qualified for the Ironman World Championships in 2016 - my 5th trip to the Big Island.

I can always count on Ryan to provide constructive and timely feedback. I also appreciate Ryan’s willingness to seek a solution to problems or concerns that I may experience during training or racing.  I am looking forward to building on the fitness that Ryan has helped me develop over the last two years and having another successful season in 2016.