Kona Update

This was our last solid training day before Kona. A 30min swim in Abay then a 3hour ride to Hawi and back and a run off the bike in the sun. It was good practice today with some wind and even rain in Hawi on the bike and a few sections where you had to hang on in the wind and then a hot, no cloud cover day for the run (and a couple of turtles in the swim!). The hard work is now down, time to rest up and get ready for race day!