A Wed morning swim/bike/run from lake Wilcox, a beautiful morning to start and this is a great little video of Shannon heading out on the swim  

NRG Coach Ryan Cain is getting back to racing this year after taking some time away to start a family with his wife Lauren. Ryan has recently learned that both Lauren and his daughters are genetically susceptible to heart issues and he is raising money for the Ottawa Heart institute Foundation. You can read more

What a great location Calpe worked out to be this year, with awesome riding, swimming and running and the weather was just about perfect as well. Here is our full gallery of pictures    

We mixed it up a bit and did a run/hike up the Ifach here in Calpe, what a workout!

This is a very different but one of the best swim videos we have done:)  

  Looking down on Calpe at the end of a great day in the saddle knowing it’s all downhill home

Lisa and I have been friends for over 20years and have trained and raced all over the world together, Lisa has just written a great new book about getting the most out of yourself: An Unlikely Champion redefines winning. It will show you how to adopt a champion’s mindset, carve out your unique excellence and achieve

Sorry we are a bit behind on our updates! But here is what the NRG Team has been up to in the last few months: