At NRGPT, we focus on creating individualized training plans that fit your life. Before building your program, we consider your work, family, and lifestyle to ensure balance and sustainability. To optimize performance, we use FACT lactate and field tests to determine your heart rate, power, and pacing zones for training and racing. This helps us identify your strengths, track progress, and tailor your program over time. As part of your coaching experience, athletes also have access to an online interactive training diary, where you can log in to view your program, record daily workouts, and receive ongoing feedback from your coach.

At NRGPT, we pride ourselves on personalized service. Each coach works with no more than 25 athletes, ensuring every athlete receives the attention and support they deserve.

Check out our different coaching programs below!